This DVD is based on the Power Isometrics book by David Nordmark. Although you can view this DVD as a standalone product it works bests as a live demonstration of the book. Isometric exercise, which is the science of [...] Continue Reading…
THE ISOMETRIC TOTAL BODY WORKOUT DVD comprises 7 15-minute muscle building workouts. No difficult postures, jarring movements, or gimmicky props. Burn fat and build muscle — get quick, visible results with the ISOMETRIC TOTAL BODY WORKOUT.
The “Professional & Gym Quality” Bullworker in design and craftsmanship. Before you purchase ANY Bullworker answer TWO Questions: Does it have steel-cables? (Steel-Cable models are the STRONGEST) Does it have adjustable cable grips? (There is a reason all cable [...] Continue Reading…
If you are looking for an easy type of exercise that anyone can do, isometric exercises may be for you. Isometric exercises are exercises in which there is no visible movement done during the exercise. Yoga, as well as [...] Continue Reading…
Isometric exercises will bring to your mind the expression that there might be no gain not having some discomfort. Discomfort is caused by lactic acid being released and it isn’t honestly a should if you wish to go via [...] Continue Reading…
Before you purchase ANY Bullworker; answer TWO Questions: Does it have steel-cables? (Steel-Cable models are the STRONGEST). Does it have adjustable cable grips? (There is a reason all gym quality cable exercise equipment have handles… COMFORT). WHEN YOUR HANDS [...] Continue Reading…
The Full Body SQUEEZE (60 min.): Fast-paced, head-to-toe exercises. This hour includes a killer arm set, a waist routine, hard core leg work, butt and abdominal target techniques. Plus, Tracys stretching series will leave you feeling longer, leaner, and [...] Continue Reading…
Isometrics Power Revolution is the most comprehensive and effective Isometrics fitness and training system ever devised, created to powerfully strengthen and sculpt every muscle in the entire body without the risk of joint and spine injury or muscle tears [...] Continue Reading…
Beefed up from 38 to 57 exercises, this new edition of Exercise Technique Manual for Resistance Training is a must for any professional library. It will help readers prepare for the NSCA’s Certified Strength and Conditioning Specialist exam or [...] Continue Reading…
Pushing Yourself to Power: The Ultimate Guide to Total Body Transformation
The Bar Method integrates the fat-burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary workout that quickly and safely reshapes your [...] Continue Reading…