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	<title>Isometric Exercises &#187; Basic</title>
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		<title>Isometric and Eccentric Strength Training</title>
		<link>http://isometricexercises.net/isometric-eccentric-strength-training.html</link>
		<comments>http://isometricexercises.net/isometric-eccentric-strength-training.html#comments</comments>
		<pubDate>Wed, 14 Jul 2010 11:04:09 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Basic]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[concentric contraction]]></category>
		<category><![CDATA[eccentric contraction]]></category>
		<category><![CDATA[force velocity]]></category>
		<category><![CDATA[isometric contraction]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[stimulus]]></category>

		<guid isPermaLink="false">http://isometricexercises.net/?p=359</guid>
		<description><![CDATA[You can find three numerous varieties of muscle contraction. When a muscle shortens, its known as concentric contraction. A lengthening contraction is referred to as eccentric, and an isometric contraction is when the muscle doesn&#8217;t change in length.
Typically, the focus of strength instruction is on concentric lifting. This makes sense; persons care just how much [...]]]></description>
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		<item>
		<title>Use Isometric Equipment at Home and Benefit from it</title>
		<link>http://isometricexercises.net/isometric-equipment-home-benefit.html</link>
		<comments>http://isometricexercises.net/isometric-equipment-home-benefit.html#comments</comments>
		<pubDate>Tue, 13 Jul 2010 10:58:55 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Basic]]></category>
		<category><![CDATA[exercisers]]></category>
		<category><![CDATA[fitness center]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[health club]]></category>
		<category><![CDATA[household health]]></category>
		<category><![CDATA[isometric exercises]]></category>
		<category><![CDATA[muscle tissue]]></category>
		<category><![CDATA[physical shape]]></category>
		<category><![CDATA[resistance]]></category>

		<guid isPermaLink="false">http://isometricexercises.net/?p=355</guid>
		<description><![CDATA[Isometric exercises will bring to your mind the expression that there might be no gain not having some discomfort. Discomfort is caused by lactic acid being released and it isn&#8217;t honestly a should if you wish to go via any plan that includes workouts for your fitness.
Discomfort is the result with the muscle tissue protesting [...]]]></description>
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		</item>
		<item>
		<title>Workout exercises</title>
		<link>http://isometricexercises.net/workout-exercises.html</link>
		<comments>http://isometricexercises.net/workout-exercises.html#comments</comments>
		<pubDate>Fri, 04 Dec 2009 20:06:26 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Basic]]></category>
		<category><![CDATA[abdominal muscles]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[healthy lungs]]></category>
		<category><![CDATA[muscle groups]]></category>
		<category><![CDATA[neck shoulder]]></category>
		<category><![CDATA[physical strength]]></category>
		<category><![CDATA[triceps exercises]]></category>

		<guid isPermaLink="false">http://isometricexercises.net/?p=43</guid>
		<description><![CDATA[When you are going to improve your physical strength, you will need to select a series of workout exercises. These exercises are designed to build strength in your muscles through a series of workouts designed to target different parts of your body. Many people make the mistake of trying to target only one specific part [...]]]></description>
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		<title>Tricep exercises</title>
		<link>http://isometricexercises.net/tricep-exercises.html</link>
		<comments>http://isometricexercises.net/tricep-exercises.html#comments</comments>
		<pubDate>Tue, 01 Dec 2009 23:05:01 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Basic]]></category>
		<category><![CDATA[arm muscles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[regime]]></category>
		<category><![CDATA[repetitions]]></category>
		<category><![CDATA[triceps exercises]]></category>

		<guid isPermaLink="false">http://isometricexercises.net/?p=41</guid>
		<description><![CDATA[There are many different types of triceps exercises that you can use to strengthen your arm muscles and allow you to push the limits of your physical condition. The triceps are a common muscle targeted for exercise, as they are often used in sports, and directly affect how much you can lift. When you begin [...]]]></description>
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		<item>
		<title>Thigh exercises</title>
		<link>http://isometricexercises.net/thigh-exercises.html</link>
		<comments>http://isometricexercises.net/thigh-exercises.html#comments</comments>
		<pubDate>Mon, 30 Nov 2009 03:00:00 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Basic]]></category>
		<category><![CDATA[excess weight gain]]></category>
		<category><![CDATA[exercise regimes]]></category>
		<category><![CDATA[female anatomy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[knees]]></category>
		<category><![CDATA[prime target]]></category>
		<category><![CDATA[thigh exercises]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://isometricexercises.net/?p=38</guid>
		<description><![CDATA[One of the hardest places to lose weight from is the thighs. Because of this, thigh exercises are quickly becoming an important part of exercise regimes, especially for women. However, there are several things that you should be aware of before you begin using thigh exercises to trim away the fat from your thighs.
For women [...]]]></description>
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		</item>
		<item>
		<title>Stretching exercises</title>
		<link>http://isometricexercises.net/stretching-exercises.html</link>
		<comments>http://isometricexercises.net/stretching-exercises.html#comments</comments>
		<pubDate>Sun, 29 Nov 2009 11:01:23 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Basic]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[muscle memory]]></category>
		<category><![CDATA[physical trainers]]></category>
		<category><![CDATA[range of motion]]></category>
		<category><![CDATA[regime]]></category>
		<category><![CDATA[stretching exercises]]></category>

		<guid isPermaLink="false">http://isometricexercises.net/?p=36</guid>
		<description><![CDATA[One of the best ways that you can warm your body up before performing in sports or working on harder exercises is through the use of stretching exercises. Stretching exercises are low intensity, slow exercises that work on the basic strength of the muscle. As you stretch, your body becomes more limber, allowing for it [...]]]></description>
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		</item>
		<item>
		<title>Exercise mats</title>
		<link>http://isometricexercises.net/exercise-mats.html</link>
		<comments>http://isometricexercises.net/exercise-mats.html#comments</comments>
		<pubDate>Sat, 28 Nov 2009 22:32:02 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Basic]]></category>
		<category><![CDATA[exercise mats]]></category>
		<category><![CDATA[exercise regime]]></category>
		<category><![CDATA[jumping jacks]]></category>
		<category><![CDATA[knee injuries]]></category>
		<category><![CDATA[yoga exercise]]></category>
		<category><![CDATA[yoga mat]]></category>

		<guid isPermaLink="false">http://isometricexercises.net/?p=21</guid>
		<description><![CDATA[When you are first getting into starting an exercise regime at home, investing in a few exercise mats can make a big difference in how well you can exercise. Exercise mats are important, as they can help limit the strain on your feet when you are exercising. As your feet can alter the comfort of [...]]]></description>
		<wfw:commentRss>http://isometricexercises.net/exercise-mats.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shoulder exercises</title>
		<link>http://isometricexercises.net/shoulder-exercises.html</link>
		<comments>http://isometricexercises.net/shoulder-exercises.html#comments</comments>
		<pubDate>Fri, 27 Nov 2009 23:57:25 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Basic]]></category>
		<category><![CDATA[lifting weights]]></category>
		<category><![CDATA[muscles in the body]]></category>
		<category><![CDATA[physical conditioning exercises]]></category>
		<category><![CDATA[shoulder exercises]]></category>
		<category><![CDATA[shoulder muscles]]></category>
		<category><![CDATA[shoulders]]></category>

		<guid isPermaLink="false">http://isometricexercises.net/?p=31</guid>
		<description><![CDATA[For those who suffer from back problems, or who want to get into good physical condition, shoulder exercises are an effective way to keep the muscles in your body balanced. A common mistake by people working out is the belief that working on specific set of muscles in the body first and building those up [...]]]></description>
		<wfw:commentRss>http://isometricexercises.net/shoulder-exercises.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recumbent exercise bike</title>
		<link>http://isometricexercises.net/recumbent-exercise-bike.html</link>
		<comments>http://isometricexercises.net/recumbent-exercise-bike.html#comments</comments>
		<pubDate>Thu, 26 Nov 2009 19:42:08 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Basic]]></category>
		<category><![CDATA[back muscles]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[recumbent exercise bikes]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[stationary bikes]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://isometricexercises.net/?p=29</guid>
		<description><![CDATA[If you want to enjoy building endurance and exercising without having to put yourself through a lot of pain, a recumbent exercise bike might be what you need to make the most out of your exercise time. If you have ever used a standard bike at a gym, you are probably familiar with the discomfort [...]]]></description>
		<wfw:commentRss>http://isometricexercises.net/recumbent-exercise-bike.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Neck exercises</title>
		<link>http://isometricexercises.net/neck-exercises.html</link>
		<comments>http://isometricexercises.net/neck-exercises.html#comments</comments>
		<pubDate>Thu, 26 Nov 2009 02:11:29 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Basic]]></category>
		<category><![CDATA[muscle strain]]></category>
		<category><![CDATA[neck exercises]]></category>
		<category><![CDATA[neck muscles]]></category>
		<category><![CDATA[physical shape]]></category>
		<category><![CDATA[spinal column]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[vertabrae]]></category>

		<guid isPermaLink="false">http://isometricexercises.net/?p=27</guid>
		<description><![CDATA[If you suffer from back or head pain, you may want to consider neck exercises to help strengthen the muscles of your neck and upper back. Many people are not aware that weak neck muscles can be responsible for the quick deterioration of health. By doing neck exercises, you can decrease the number of headaches [...]]]></description>
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