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	<title>Isometric Exercises &#187; Series</title>
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	<link>http://isometricexercises.net</link>
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		<title>What are good exercises to tone up thighs?</title>
		<link>http://isometricexercises.net/what-are-good-exercises-to-tone-up-thighs.html</link>
		<comments>http://isometricexercises.net/what-are-good-exercises-to-tone-up-thighs.html#comments</comments>
		<pubDate>Mon, 12 Jul 2010 11:35:33 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Series]]></category>
		<category><![CDATA[exercises for thighs]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[trouble spot]]></category>

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		<description><![CDATA[I have fairly flat abs but my interior thighs are a trouble spot. Does anyone know of any good exercises for thighs?
]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>What strength training exercises can i do without weights to tone up and lose weight?</title>
		<link>http://isometricexercises.net/what-strength-training-exercises-can-i-do-without-weights-to-tone-up-and-lose-weight.html</link>
		<comments>http://isometricexercises.net/what-strength-training-exercises-can-i-do-without-weights-to-tone-up-and-lose-weight.html#comments</comments>
		<pubDate>Sat, 10 Jul 2010 11:19:05 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Series]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[increasing your metabolism]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://isometricexercises.net/what-strength-training-exercises-can-i-do-without-weights-to-tone-up-and-lose-weight.html</guid>
		<description><![CDATA[Im a girl so i don want to be bulky and brawny i want the lean look but of course with muscle. I do know that when you build muscle even after you&#8217;re done working out your muscles still continue to burn calories and fat increasing your metabolism. 
But what workouts or exercises can i [...]]]></description>
		<wfw:commentRss>http://isometricexercises.net/what-strength-training-exercises-can-i-do-without-weights-to-tone-up-and-lose-weight.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What kinds of exercises can a person do that is recovering from a slipped disc?</title>
		<link>http://isometricexercises.net/what-kinds-of-exercises-can-a-person-do-that-is-recovering-from-a-slipped-disc.html</link>
		<comments>http://isometricexercises.net/what-kinds-of-exercises-can-a-person-do-that-is-recovering-from-a-slipped-disc.html#comments</comments>
		<pubDate>Tue, 06 Jul 2010 09:02:21 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Series]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[dance teacher]]></category>
		<category><![CDATA[disc problem]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://isometricexercises.net/what-kinds-of-exercises-can-a-person-do-that-is-recovering-from-a-slipped-disc.html</guid>
		<description><![CDATA[I had a disc removed in 2005 and just recently had another disc problem that I am completing physical therapy for. I am a dance teacher and dance 3 times a week and was an athlete in college. I am no longer able to do all of the exercises I am used to. I am [...]]]></description>
		<wfw:commentRss>http://isometricexercises.net/what-kinds-of-exercises-can-a-person-do-that-is-recovering-from-a-slipped-disc.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What are good exercises or stretches to ease hip pain?</title>
		<link>http://isometricexercises.net/what-are-good-exercises-or-stretches-to-ease-hip-pain.html</link>
		<comments>http://isometricexercises.net/what-are-good-exercises-or-stretches-to-ease-hip-pain.html#comments</comments>
		<pubDate>Sat, 03 Jul 2010 06:39:01 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Series]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[second child]]></category>
		<category><![CDATA[stiffness]]></category>
		<category><![CDATA[stretches]]></category>

		<guid isPermaLink="false">http://isometricexercises.net/what-are-good-exercises-or-stretches-to-ease-hip-pain.html</guid>
		<description><![CDATA[I have had pain and stiffness in one hip ever since I had my second child (2 years ago). Can anyone suggest any exercises or stretches to ease the pain and possibly strengthen that area?

	Related posts
	
	What type of exercises or workouts will increase the size of my quads? 
	What strength training exercises can i do [...]]]></description>
		<wfw:commentRss>http://isometricexercises.net/what-are-good-exercises-or-stretches-to-ease-hip-pain.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>what is the best set of exercises you can do at home to maintain fitness?</title>
		<link>http://isometricexercises.net/what-is-the-best-set-of-exercises-you-can-do-at-home-to-maintain-fitness.html</link>
		<comments>http://isometricexercises.net/what-is-the-best-set-of-exercises-you-can-do-at-home-to-maintain-fitness.html#comments</comments>
		<pubDate>Tue, 29 Jun 2010 05:24:32 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Series]]></category>
		<category><![CDATA[exercises you can do at home]]></category>
		<category><![CDATA[fitness website]]></category>
		<category><![CDATA[good fitness]]></category>
		<category><![CDATA[rise apartment]]></category>

		<guid isPermaLink="false">http://isometricexercises.net/what-is-the-best-set-of-exercises-you-can-do-at-home-to-maintain-fitness.html</guid>
		<description><![CDATA[I live in a high rise apartment. Any suggestions? Are there a really good fitness website which gives you tips on these exercises you can do at home including streches exercises?
]]></description>
		<wfw:commentRss>http://isometricexercises.net/what-is-the-best-set-of-exercises-you-can-do-at-home-to-maintain-fitness.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What some good home exercises for chest and back?</title>
		<link>http://isometricexercises.net/what-some-good-home-exercises-for-chest-and-back.html</link>
		<comments>http://isometricexercises.net/what-some-good-home-exercises-for-chest-and-back.html#comments</comments>
		<pubDate>Mon, 14 Jun 2010 18:55:21 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Series]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[incline press]]></category>

		<guid isPermaLink="false">http://isometricexercises.net/what-some-good-home-exercises-for-chest-and-back.html</guid>
		<description><![CDATA[I don&#8217;t have access to a gym, but i do exercise daily. I am trying to focus on my chest and back, but i don&#8217;t know how to besides a bench press, incline press, etc. Are there any exercises that would work at home?

	Related posts
	
	What type of exercises or workouts will increase the size of [...]]]></description>
		<wfw:commentRss>http://isometricexercises.net/what-some-good-home-exercises-for-chest-and-back.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What are some exercises to get rid of love handles?</title>
		<link>http://isometricexercises.net/what-are-some-exercises-to-get-rid-of-love-handles.html</link>
		<comments>http://isometricexercises.net/what-are-some-exercises-to-get-rid-of-love-handles.html#comments</comments>
		<pubDate>Tue, 08 Jun 2010 16:02:40 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Series]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[muffin tops]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://isometricexercises.net/what-are-some-exercises-to-get-rid-of-love-handles.html</guid>
		<description><![CDATA[What are some exercises or workouts that will help get rid of love handles or muffin tops? And will I start to see results in less than a month?

	Related posts
	
	What strength training exercises can i do without weights to tone up and lose weight? 
	What kinds of exercises can a person do that is recovering [...]]]></description>
		<wfw:commentRss>http://isometricexercises.net/what-are-some-exercises-to-get-rid-of-love-handles.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What are good exercises and diets to promote breast growth?</title>
		<link>http://isometricexercises.net/what-are-good-exercises-and-diets-to-promote-breast-growth.html</link>
		<comments>http://isometricexercises.net/what-are-good-exercises-and-diets-to-promote-breast-growth.html#comments</comments>
		<pubDate>Thu, 03 Jun 2010 18:30:58 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Series]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[quot]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://isometricexercises.net/what-are-good-exercises-and-diets-to-promote-breast-growth.html</guid>
		<description><![CDATA[I am 18, 5&#8242;7&#34;, and have an A cup. I&#8217;m too strung out about the lack of chest, but I would like to improve the size a bit. I&#8217;m looking for healthy ways to boost my chest. I&#8217;ve heard that there are certain exercises that work for that sort of thing. I also wonder if [...]]]></description>
		<wfw:commentRss>http://isometricexercises.net/what-are-good-exercises-and-diets-to-promote-breast-growth.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What other easy exercises can I do besides crunches and sit ups to help me lose belly fat?</title>
		<link>http://isometricexercises.net/what-other-easy-exercises-can-i-do-besides-crunches-and-sit-ups-to-help-me-lose-belly-fat.html</link>
		<comments>http://isometricexercises.net/what-other-easy-exercises-can-i-do-besides-crunches-and-sit-ups-to-help-me-lose-belly-fat.html#comments</comments>
		<pubDate>Sun, 23 May 2010 04:06:13 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Series]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://isometricexercises.net/what-other-easy-exercises-can-i-do-besides-crunches-and-sit-ups-to-help-me-lose-belly-fat.html</guid>
		<description><![CDATA[I do crunches and sit ups everyday but I&#8217;m not losing weight and my belly is the same size! I&#8217;ve been doing it for like a month already and also I watch what I eat. Any other exercises and eating habits?

	Related posts
	
	What strength training exercises can i do without weights to tone up and lose [...]]]></description>
		<wfw:commentRss>http://isometricexercises.net/what-other-easy-exercises-can-i-do-besides-crunches-and-sit-ups-to-help-me-lose-belly-fat.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What are some exercises that can help improve my core strength?</title>
		<link>http://isometricexercises.net/what-are-some-exercises-that-can-help-improve-my-core-strength.html</link>
		<comments>http://isometricexercises.net/what-are-some-exercises-that-can-help-improve-my-core-strength.html#comments</comments>
		<pubDate>Sat, 22 May 2010 04:05:38 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Series]]></category>
		<category><![CDATA[core conditioning]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[solid foundation]]></category>
		<category><![CDATA[transfer energy]]></category>

		<guid isPermaLink="false">http://isometricexercises.net/what-are-some-exercises-that-can-help-improve-my-core-strength.html</guid>
		<description><![CDATA[I am looking for exercises that dont really use any equipment.  I am a runner and I have read that if you work on your core strength/ core conditioning, it helps maintain a solid foundation and transfer energy from the center of your body out to your limbs.

	Related posts
	
	What type of exercises or workouts [...]]]></description>
		<wfw:commentRss>http://isometricexercises.net/what-are-some-exercises-that-can-help-improve-my-core-strength.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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