<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Isometric Exercises &#187; arm muscles</title>
	<atom:link href="http://isometricexercises.net/tag/arm-muscles/feed" rel="self" type="application/rss+xml" />
	<link>http://isometricexercises.net</link>
	<description></description>
	<lastBuildDate>Thu, 22 Jul 2010 13:59:47 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Tricep exercises</title>
		<link>http://isometricexercises.net/tricep-exercises.html</link>
		<comments>http://isometricexercises.net/tricep-exercises.html#comments</comments>
		<pubDate>Tue, 01 Dec 2009 23:05:01 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Basic]]></category>
		<category><![CDATA[arm muscles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[regime]]></category>
		<category><![CDATA[repetitions]]></category>
		<category><![CDATA[triceps exercises]]></category>

		<guid isPermaLink="false">http://isometricexercises.net/?p=41</guid>
		<description><![CDATA[There are many different types of triceps exercises that you can use to strengthen your arm muscles and allow you to push the limits of your physical condition. The triceps are a common muscle targeted for exercise, as they are often used in sports, and directly affect how much you can lift. When you begin [...]]]></description>
		<wfw:commentRss>http://isometricexercises.net/tricep-exercises.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
