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	<title>Isometric Exercises &#187; butt</title>
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		<title>Squeeze DVD</title>
		<link>http://isometricexercises.net/squeeze-dvd.html</link>
		<comments>http://isometricexercises.net/squeeze-dvd.html#comments</comments>
		<pubDate>Sun, 18 Jul 2010 00:00:00 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[DVD]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[hard-core]]></category>
		<category><![CDATA[leg-work]]></category>
		<category><![CDATA[minimal-instruction]]></category>
		<category><![CDATA[personal-goals]]></category>
		<category><![CDATA[squeeze]]></category>
		<category><![CDATA[target]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[The Full Body SQUEEZE (60 min.): Fast-paced, head-to-toe exercises. This hour includes a killer arm set, a waist routine, hard core leg work, butt and abdominal target techniques. Plus, Tracys stretching series will leave you feeling longer, leaner, and more energized. The Power SQUEEZE (30 min.):SQUEEZE all you can into this super-concentrated, full-body routine. Minimal [...]]]></description>
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		<title>What are exercises I could do at home that can burn fat but not gain muscle?</title>
		<link>http://isometricexercises.net/what-are-exercises-i-could-do-at-home-that-can-burn-fat-but-not-gain-muscle.html</link>
		<comments>http://isometricexercises.net/what-are-exercises-i-could-do-at-home-that-can-burn-fat-but-not-gain-muscle.html#comments</comments>
		<pubDate>Fri, 04 Dec 2009 14:13:21 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Series]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[gaining muscle]]></category>
		<category><![CDATA[home exercises]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[thighs]]></category>

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		<description><![CDATA[I want to burn fat off my stomach, butt, legs, thighs, and arms. I already have my diet planned out. But I dont know what exercises to do without gaining muscle. I dont want to go jogging or running outside. Only home exercises. Thanks.

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	Squeeze DVD 
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