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	<title>Isometric Exercises &#187; crunches</title>
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		<title>Workout exercises</title>
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		<pubDate>Fri, 04 Dec 2009 20:06:26 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Basic]]></category>
		<category><![CDATA[abdominal muscles]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[healthy lungs]]></category>
		<category><![CDATA[muscle groups]]></category>
		<category><![CDATA[neck shoulder]]></category>
		<category><![CDATA[physical strength]]></category>
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		<description><![CDATA[When you are going to improve your physical strength, you will need to select a series of workout exercises. These exercises are designed to build strength in your muscles through a series of workouts designed to target different parts of your body. Many people make the mistake of trying to target only one specific part [...]]]></description>
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		<title>Uses Of An Exercise Mat</title>
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		<pubDate>Tue, 24 Nov 2009 06:55:33 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Basic]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[exercise mat]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[isometric exercises]]></category>
		<category><![CDATA[jumping jacks]]></category>
		<category><![CDATA[tacky mats]]></category>
		<category><![CDATA[thick mats]]></category>
		<category><![CDATA[yoga exercise]]></category>
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		<description><![CDATA[When you are doing exercises at home, having an exercise mat is important. As many of the floors in homes are not conducive towards good exercise, an exercise mat will take the strain off of your body. By doing this, you can exercise safely and efficiently, your feet having good purchase on the mat which [...]]]></description>
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