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	<title>Isometric Exercises &#187; endurance</title>
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		<title>Workout exercises</title>
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		<pubDate>Fri, 04 Dec 2009 20:06:26 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Basic]]></category>
		<category><![CDATA[abdominal muscles]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[endurance]]></category>
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		<category><![CDATA[neck shoulder]]></category>
		<category><![CDATA[physical strength]]></category>
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		<description><![CDATA[When you are going to improve your physical strength, you will need to select a series of workout exercises. These exercises are designed to build strength in your muscles through a series of workouts designed to target different parts of your body. Many people make the mistake of trying to target only one specific part [...]]]></description>
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		<title>Recumbent exercise bike</title>
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		<pubDate>Thu, 26 Nov 2009 19:42:08 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Basic]]></category>
		<category><![CDATA[back muscles]]></category>
		<category><![CDATA[endurance]]></category>
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		<description><![CDATA[If you want to enjoy building endurance and exercising without having to put yourself through a lot of pain, a recumbent exercise bike might be what you need to make the most out of your exercise time. If you have ever used a standard bike at a gym, you are probably familiar with the discomfort [...]]]></description>
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		<title>Exercise bike</title>
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		<pubDate>Mon, 23 Nov 2009 21:28:12 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Basic]]></category>
		<category><![CDATA[cardiovascular exercise]]></category>
		<category><![CDATA[cardiovascular strength]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[exercise bikes]]></category>
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		<description><![CDATA[If you are looking for a good way to exercise your body, investing in an exercise bike may be right for you. An exercise bike can provide a great deal of cardiovascular exercise, allowing you to build your endurance while also building the strength of your muscles. Primarily designed as a leg and cardiovascular exercise [...]]]></description>
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		<title>Aerobic exercise</title>
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		<pubDate>Sat, 21 Nov 2009 04:33:22 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Basic]]></category>
		<category><![CDATA[anaerobic exercises]]></category>
		<category><![CDATA[cardiovascular exercises]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[oxygen]]></category>
		<category><![CDATA[repetition]]></category>

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		<description><![CDATA[For those who are out of shape, aerobic exercise are a vital part of the workout regime. Unlike anaerobic exercises, aerobic exercise are designed to help you build and improve how your body consumes oxygen. Aerobic exercises, also known as cardiovascular exercises, are the exercises that develop the veins in your body, as well as [...]]]></description>
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