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	<title>Isometric Exercises &#187; exercise</title>
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		<title>Tricep exercises</title>
		<link>http://isometricexercises.net/tricep-exercises.html</link>
		<comments>http://isometricexercises.net/tricep-exercises.html#comments</comments>
		<pubDate>Tue, 01 Dec 2009 23:05:01 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Basic]]></category>
		<category><![CDATA[arm muscles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[regime]]></category>
		<category><![CDATA[repetitions]]></category>
		<category><![CDATA[triceps exercises]]></category>

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		<description><![CDATA[There are many different types of triceps exercises that you can use to strengthen your arm muscles and allow you to push the limits of your physical condition. The triceps are a common muscle targeted for exercise, as they are often used in sports, and directly affect how much you can lift. When you begin [...]]]></description>
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		<title>How many exercises should I due per muscle during my workout?</title>
		<link>http://isometricexercises.net/how-many-exercises-should-i-due-per-muscle-during-my-workout.html</link>
		<comments>http://isometricexercises.net/how-many-exercises-should-i-due-per-muscle-during-my-workout.html#comments</comments>
		<pubDate>Sun, 22 Nov 2009 18:34:24 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Series]]></category>
		<category><![CDATA[bench presses]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[muscle group]]></category>
		<category><![CDATA[push ups]]></category>

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		<description><![CDATA[I do about 10 to 12 reps per set and about 2 to 3 sets per exercise. So, my question is how many different exercises should I do for each muscle. For example, should I do a 2 to 3 sets of bench presses then do 2 to 3 sets of push ups? Or is [...]]]></description>
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		<title>What kind of exercises make you loose weight and what kind helps your respiratory system?</title>
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		<comments>http://isometricexercises.net/what-kind-of-exercises-make-you-loose-weight-and-what-kind-helps-your-respiratory-system.html#comments</comments>
		<pubDate>Sun, 22 Nov 2009 06:16:28 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Series]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[In school we learned about how different types of exercise helps you loose fat and other kinds of exercises that helps your breathing but doesnt help you loose as much weight. I was curious about which kind of exercises do what. Please give examples of what kinds of exercise helps you loose fat. I already [...]]]></description>
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