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	<title>Isometric Exercises &#187; exercises</title>
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	<link>http://isometricexercises.net</link>
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		<title>Squeeze DVD</title>
		<link>http://isometricexercises.net/squeeze-dvd.html</link>
		<comments>http://isometricexercises.net/squeeze-dvd.html#comments</comments>
		<pubDate>Sun, 18 Jul 2010 00:00:00 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[DVD]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[hard-core]]></category>
		<category><![CDATA[leg-work]]></category>
		<category><![CDATA[minimal-instruction]]></category>
		<category><![CDATA[personal-goals]]></category>
		<category><![CDATA[squeeze]]></category>
		<category><![CDATA[target]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://isometricexercises.net/squeeze-dvd.html</guid>
		<description><![CDATA[The Full Body SQUEEZE (60 min.): Fast-paced, head-to-toe exercises. This hour includes a killer arm set, a waist routine, hard core leg work, butt and abdominal target techniques. Plus, Tracys stretching series will leave you feeling longer, leaner, and more energized. The Power SQUEEZE (30 min.):SQUEEZE all you can into this super-concentrated, full-body routine. Minimal [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Miracle Seven: 7 Amazing Exercises That Slim, Sculpt, and</title>
		<link>http://isometricexercises.net/the-miracle-seven-7-amazing-exercises-that-slim-sculpt-and.html</link>
		<comments>http://isometricexercises.net/the-miracle-seven-7-amazing-exercises-that-slim-sculpt-and.html#comments</comments>
		<pubDate>Thu, 15 Jul 2010 00:00:00 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[miracle]]></category>
		<category><![CDATA[slim-sculpt]]></category>
		<category><![CDATA[tiger]]></category>

		<guid isPermaLink="false">http://isometricexercises.net/the-miracle-seven-7-amazing-exercises-that-slim-sculpt-and.html</guid>
		<description><![CDATA[A 20 minute per day weekly plan, featuring 7 amazing Tiger Moves and the Transformetrics Training System, that are guaranteed to sculpt the entire body with incredible speed.
The Miracle Seven: 7 Amazing Exercises That Slim, Sculpt, and Build the Body in 20 Minutes a Day

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	What type of exercises or workouts will increase the size [...]]]></description>
		<wfw:commentRss>http://isometricexercises.net/the-miracle-seven-7-amazing-exercises-that-slim-sculpt-and.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ISO 7X &#8211; Comfort Strap Grips</title>
		<link>http://isometricexercises.net/iso-7x-comfort-strap-grips.html</link>
		<comments>http://isometricexercises.net/iso-7x-comfort-strap-grips.html#comments</comments>
		<pubDate>Tue, 13 Jul 2010 17:30:08 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[nylon-straps]]></category>

		<guid isPermaLink="false">http://isometricexercises.net/iso-7x-comfort-strap-grips.html</guid>
		<description><![CDATA[We also suggest that you get a set of our Comfort Strap Grips that attach to the nylon straps of your ISO7X. Now you will get added comfort and a tighter grip when you do the different exercises.

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	What strength training exercises [...]]]></description>
		<wfw:commentRss>http://isometricexercises.net/iso-7x-comfort-strap-grips.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What strength training exercises can i do without weights to tone up and lose weight?</title>
		<link>http://isometricexercises.net/what-strength-training-exercises-can-i-do-without-weights-to-tone-up-and-lose-weight.html</link>
		<comments>http://isometricexercises.net/what-strength-training-exercises-can-i-do-without-weights-to-tone-up-and-lose-weight.html#comments</comments>
		<pubDate>Sat, 10 Jul 2010 11:19:05 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Series]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[increasing your metabolism]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://isometricexercises.net/what-strength-training-exercises-can-i-do-without-weights-to-tone-up-and-lose-weight.html</guid>
		<description><![CDATA[Im a girl so i don want to be bulky and brawny i want the lean look but of course with muscle. I do know that when you build muscle even after you&#8217;re done working out your muscles still continue to burn calories and fat increasing your metabolism. 
But what workouts or exercises can i [...]]]></description>
		<wfw:commentRss>http://isometricexercises.net/what-strength-training-exercises-can-i-do-without-weights-to-tone-up-and-lose-weight.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What kinds of exercises can a person do that is recovering from a slipped disc?</title>
		<link>http://isometricexercises.net/what-kinds-of-exercises-can-a-person-do-that-is-recovering-from-a-slipped-disc.html</link>
		<comments>http://isometricexercises.net/what-kinds-of-exercises-can-a-person-do-that-is-recovering-from-a-slipped-disc.html#comments</comments>
		<pubDate>Tue, 06 Jul 2010 09:02:21 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Series]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[dance teacher]]></category>
		<category><![CDATA[disc problem]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://isometricexercises.net/what-kinds-of-exercises-can-a-person-do-that-is-recovering-from-a-slipped-disc.html</guid>
		<description><![CDATA[I had a disc removed in 2005 and just recently had another disc problem that I am completing physical therapy for. I am a dance teacher and dance 3 times a week and was an athlete in college. I am no longer able to do all of the exercises I am used to. I am [...]]]></description>
		<wfw:commentRss>http://isometricexercises.net/what-kinds-of-exercises-can-a-person-do-that-is-recovering-from-a-slipped-disc.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What are good exercises or stretches to ease hip pain?</title>
		<link>http://isometricexercises.net/what-are-good-exercises-or-stretches-to-ease-hip-pain.html</link>
		<comments>http://isometricexercises.net/what-are-good-exercises-or-stretches-to-ease-hip-pain.html#comments</comments>
		<pubDate>Sat, 03 Jul 2010 06:39:01 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Series]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[second child]]></category>
		<category><![CDATA[stiffness]]></category>
		<category><![CDATA[stretches]]></category>

		<guid isPermaLink="false">http://isometricexercises.net/what-are-good-exercises-or-stretches-to-ease-hip-pain.html</guid>
		<description><![CDATA[I have had pain and stiffness in one hip ever since I had my second child (2 years ago). Can anyone suggest any exercises or stretches to ease the pain and possibly strengthen that area?

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		<wfw:commentRss>http://isometricexercises.net/what-are-good-exercises-or-stretches-to-ease-hip-pain.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What some good home exercises for chest and back?</title>
		<link>http://isometricexercises.net/what-some-good-home-exercises-for-chest-and-back.html</link>
		<comments>http://isometricexercises.net/what-some-good-home-exercises-for-chest-and-back.html#comments</comments>
		<pubDate>Mon, 14 Jun 2010 18:55:21 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Series]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[incline press]]></category>

		<guid isPermaLink="false">http://isometricexercises.net/what-some-good-home-exercises-for-chest-and-back.html</guid>
		<description><![CDATA[I don&#8217;t have access to a gym, but i do exercise daily. I am trying to focus on my chest and back, but i don&#8217;t know how to besides a bench press, incline press, etc. Are there any exercises that would work at home?

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		<wfw:commentRss>http://isometricexercises.net/what-some-good-home-exercises-for-chest-and-back.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What are some exercises to get rid of love handles?</title>
		<link>http://isometricexercises.net/what-are-some-exercises-to-get-rid-of-love-handles.html</link>
		<comments>http://isometricexercises.net/what-are-some-exercises-to-get-rid-of-love-handles.html#comments</comments>
		<pubDate>Tue, 08 Jun 2010 16:02:40 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Series]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[muffin tops]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://isometricexercises.net/what-are-some-exercises-to-get-rid-of-love-handles.html</guid>
		<description><![CDATA[What are some exercises or workouts that will help get rid of love handles or muffin tops? And will I start to see results in less than a month?

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	What strength training exercises can i do without weights to tone up and lose weight? 
	What kinds of exercises can a person do that is recovering [...]]]></description>
		<wfw:commentRss>http://isometricexercises.net/what-are-some-exercises-to-get-rid-of-love-handles.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What are good exercises and diets to promote breast growth?</title>
		<link>http://isometricexercises.net/what-are-good-exercises-and-diets-to-promote-breast-growth.html</link>
		<comments>http://isometricexercises.net/what-are-good-exercises-and-diets-to-promote-breast-growth.html#comments</comments>
		<pubDate>Thu, 03 Jun 2010 18:30:58 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Series]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[quot]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://isometricexercises.net/what-are-good-exercises-and-diets-to-promote-breast-growth.html</guid>
		<description><![CDATA[I am 18, 5&#8242;7&#34;, and have an A cup. I&#8217;m too strung out about the lack of chest, but I would like to improve the size a bit. I&#8217;m looking for healthy ways to boost my chest. I&#8217;ve heard that there are certain exercises that work for that sort of thing. I also wonder if [...]]]></description>
		<wfw:commentRss>http://isometricexercises.net/what-are-good-exercises-and-diets-to-promote-breast-growth.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What other easy exercises can I do besides crunches and sit ups to help me lose belly fat?</title>
		<link>http://isometricexercises.net/what-other-easy-exercises-can-i-do-besides-crunches-and-sit-ups-to-help-me-lose-belly-fat.html</link>
		<comments>http://isometricexercises.net/what-other-easy-exercises-can-i-do-besides-crunches-and-sit-ups-to-help-me-lose-belly-fat.html#comments</comments>
		<pubDate>Sun, 23 May 2010 04:06:13 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Series]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://isometricexercises.net/what-other-easy-exercises-can-i-do-besides-crunches-and-sit-ups-to-help-me-lose-belly-fat.html</guid>
		<description><![CDATA[I do crunches and sit ups everyday but I&#8217;m not losing weight and my belly is the same size! I&#8217;ve been doing it for like a month already and also I watch what I eat. Any other exercises and eating habits?

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		<slash:comments>4</slash:comments>
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