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	<title>Isometric Exercises &#187; gymnastics</title>
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		<title>Stretching exercises</title>
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		<pubDate>Sun, 29 Nov 2009 11:01:23 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Basic]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[muscle memory]]></category>
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		<category><![CDATA[range of motion]]></category>
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		<category><![CDATA[stretching exercises]]></category>

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		<description><![CDATA[One of the best ways that you can warm your body up before performing in sports or working on harder exercises is through the use of stretching exercises. Stretching exercises are low intensity, slow exercises that work on the basic strength of the muscle. As you stretch, your body becomes more limber, allowing for it [...]]]></description>
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		<title>Uses Of An Exercise Mat</title>
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		<pubDate>Tue, 24 Nov 2009 06:55:33 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Basic]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[exercise mat]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[isometric exercises]]></category>
		<category><![CDATA[jumping jacks]]></category>
		<category><![CDATA[tacky mats]]></category>
		<category><![CDATA[thick mats]]></category>
		<category><![CDATA[yoga exercise]]></category>
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		<description><![CDATA[When you are doing exercises at home, having an exercise mat is important. As many of the floors in homes are not conducive towards good exercise, an exercise mat will take the strain off of your body. By doing this, you can exercise safely and efficiently, your feet having good purchase on the mat which [...]]]></description>
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