Isometric Exercises

Isometrics Power Revolution is the most comprehensive and effective Isometrics fitness and training system ever devised, created to powerfully strengthen and sculpt every muscle in the entire body without the risk of joint and spine injury or muscle tears that come with weightlifting. The power of Isometrics training lies in being taught how to [...]

I do about 10 to 12 reps per set and about 2 to 3 sets per exercise. So, my question is how many different exercises should I do for each muscle. For example, should I do a 2 to 3 sets of bench presses then do 2 to 3 sets of push ups? Or is [...]