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	<title>Isometric Exercises &#187; muscle groups</title>
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		<title>Exercise Technique Manual for Resistance Training-2nd Edition</title>
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		<pubDate>Sat, 17 Jul 2010 00:00:00 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[DVD]]></category>
		<category><![CDATA[abdominal exercises]]></category>
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		<description><![CDATA[Beefed up from 38 to 57 exercises, this new edition of Exercise Technique Manual for Resistance Training is a must for any professional library. It will help readers prepare for the NSCA’s Certified Strength and Conditioning Specialist exam or its Certified Personal Trainer exam. It will also serve as a valuable reference for personal trainers [...]]]></description>
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		<title>Workout exercises</title>
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		<pubDate>Fri, 04 Dec 2009 20:06:26 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Basic]]></category>
		<category><![CDATA[abdominal muscles]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[crunches]]></category>
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		<category><![CDATA[muscle groups]]></category>
		<category><![CDATA[neck shoulder]]></category>
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		<description><![CDATA[When you are going to improve your physical strength, you will need to select a series of workout exercises. These exercises are designed to build strength in your muscles through a series of workouts designed to target different parts of your body. Many people make the mistake of trying to target only one specific part [...]]]></description>
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		<title>Ab exercises</title>
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		<pubDate>Fri, 20 Nov 2009 05:17:25 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Series]]></category>
		<category><![CDATA[best ab exercises]]></category>
		<category><![CDATA[isometrics]]></category>
		<category><![CDATA[muscle groups]]></category>
		<category><![CDATA[physical performance]]></category>
		<category><![CDATA[stomach muscles]]></category>
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		<description><![CDATA[When you are working to get into shape, ab exercises are a fundamental part of a workout regime. Your entire body is a living machine, and all of the parts of that machine have to be able to work in unison to be able to best perform. When you are conditioning your body, you need [...]]]></description>
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