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	<title>Isometric Exercises &#187; range of motion</title>
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		<title>Stretching exercises</title>
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		<pubDate>Sun, 29 Nov 2009 11:01:23 +0000</pubDate>
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				<category><![CDATA[Basic]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[muscle memory]]></category>
		<category><![CDATA[physical trainers]]></category>
		<category><![CDATA[range of motion]]></category>
		<category><![CDATA[regime]]></category>
		<category><![CDATA[stretching exercises]]></category>

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		<description><![CDATA[One of the best ways that you can warm your body up before performing in sports or working on harder exercises is through the use of stretching exercises. Stretching exercises are low intensity, slow exercises that work on the basic strength of the muscle. As you stretch, your body becomes more limber, allowing for it [...]]]></description>
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