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	<title>Isometric Exercises &#187; regime</title>
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		<title>Tricep exercises</title>
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		<pubDate>Tue, 01 Dec 2009 23:05:01 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Basic]]></category>
		<category><![CDATA[arm muscles]]></category>
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		<category><![CDATA[triceps exercises]]></category>

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		<description><![CDATA[There are many different types of triceps exercises that you can use to strengthen your arm muscles and allow you to push the limits of your physical condition. The triceps are a common muscle targeted for exercise, as they are often used in sports, and directly affect how much you can lift. When you begin [...]]]></description>
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		<title>Stretching exercises</title>
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		<pubDate>Sun, 29 Nov 2009 11:01:23 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Basic]]></category>
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		<category><![CDATA[range of motion]]></category>
		<category><![CDATA[regime]]></category>
		<category><![CDATA[stretching exercises]]></category>

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		<description><![CDATA[One of the best ways that you can warm your body up before performing in sports or working on harder exercises is through the use of stretching exercises. Stretching exercises are low intensity, slow exercises that work on the basic strength of the muscle. As you stretch, your body becomes more limber, allowing for it [...]]]></description>
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