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	<title>Isometric Exercises &#187; resistance based</title>
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		<title>Easy Isometric Exercises</title>
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				<category><![CDATA[Basic]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[isometric]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[resistance based]]></category>

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		<description><![CDATA[If you are looking for an easy type of exercise that anyone can do, isometric exercises may be for you. Isometric exercises are exercises in which there is no visible movement done during the exercise. Yoga, as well as many other forms of exercise, make use of isometric exercises to help strengthen the muscles of [...]]]></description>
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