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	<title>Isometric Exercises &#187; shoulder exercises</title>
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		<title>Shoulder exercises</title>
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		<pubDate>Fri, 27 Nov 2009 23:57:25 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Basic]]></category>
		<category><![CDATA[lifting weights]]></category>
		<category><![CDATA[muscles in the body]]></category>
		<category><![CDATA[physical conditioning exercises]]></category>
		<category><![CDATA[shoulder exercises]]></category>
		<category><![CDATA[shoulder muscles]]></category>
		<category><![CDATA[shoulders]]></category>

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		<description><![CDATA[For those who suffer from back problems, or who want to get into good physical condition, shoulder exercises are an effective way to keep the muscles in your body balanced. A common mistake by people working out is the belief that working on specific set of muscles in the body first and building those up [...]]]></description>
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