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	<title>Isometric Exercises &#187; stomach</title>
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		<title>What are exercises I could do at home that can burn fat but not gain muscle?</title>
		<link>http://isometricexercises.net/what-are-exercises-i-could-do-at-home-that-can-burn-fat-but-not-gain-muscle.html</link>
		<comments>http://isometricexercises.net/what-are-exercises-i-could-do-at-home-that-can-burn-fat-but-not-gain-muscle.html#comments</comments>
		<pubDate>Fri, 04 Dec 2009 14:13:21 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Series]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[gaining muscle]]></category>
		<category><![CDATA[home exercises]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[thighs]]></category>

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		<description><![CDATA[I want to burn fat off my stomach, butt, legs, thighs, and arms. I already have my diet planned out. But I dont know what exercises to do without gaining muscle. I dont want to go jogging or running outside. Only home exercises. Thanks.

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		<title>Abdominal exercises</title>
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		<pubDate>Fri, 20 Nov 2009 22:19:18 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Basic]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[healthy balanced diet]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[stretches]]></category>

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		<description><![CDATA[If you want to lose a little weight around your midsection, abdominal exercises can help. However, before you begin doing abdominal exercises, there are a few things that you should keep in mind. First, you should ensure that you are eating a healthy, balanced diet. Eating properly is key when you are trying to lose [...]]]></description>
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