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	<title>Isometric Exercises &#187; triceps exercises</title>
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		<title>Workout exercises</title>
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		<pubDate>Fri, 04 Dec 2009 20:06:26 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
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		<category><![CDATA[abdominal muscles]]></category>
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		<description><![CDATA[When you are going to improve your physical strength, you will need to select a series of workout exercises. These exercises are designed to build strength in your muscles through a series of workouts designed to target different parts of your body. Many people make the mistake of trying to target only one specific part [...]]]></description>
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		<title>Tricep exercises</title>
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		<pubDate>Tue, 01 Dec 2009 23:05:01 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
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		<category><![CDATA[triceps exercises]]></category>

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		<description><![CDATA[There are many different types of triceps exercises that you can use to strengthen your arm muscles and allow you to push the limits of your physical condition. The triceps are a common muscle targeted for exercise, as they are often used in sports, and directly affect how much you can lift. When you begin [...]]]></description>
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