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	<title>Isometric Exercises &#187; weight loss</title>
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		<title>Thigh exercises</title>
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		<pubDate>Mon, 30 Nov 2009 03:00:00 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Basic]]></category>
		<category><![CDATA[excess weight gain]]></category>
		<category><![CDATA[exercise regimes]]></category>
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		<category><![CDATA[thigh exercises]]></category>
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		<description><![CDATA[One of the hardest places to lose weight from is the thighs. Because of this, thigh exercises are quickly becoming an important part of exercise regimes, especially for women. However, there are several things that you should be aware of before you begin using thigh exercises to trim away the fat from your thighs.
For women [...]]]></description>
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		<title>Best ab exercises</title>
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		<pubDate>Sat, 21 Nov 2009 22:47:54 +0000</pubDate>
		<dc:creator>Anson</dc:creator>
				<category><![CDATA[Basic]]></category>
		<category><![CDATA[best ab exercises]]></category>
		<category><![CDATA[eating a healthy diet]]></category>
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		<description><![CDATA[When trying to pick the best ab exercises for you, there are several things that you should keep in mind. While there are many different abs exercises, none of these are effective if you are not taking care of your body properly. The waist and abs are among the hardest places to target, making it [...]]]></description>
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