What cardio exercises do you have to do to lose stomach fat?
I have the abs, but I have a small layer of fat on top, how do I make that disappear?
Is there some cardio exercises that would help?
Thank you!
P.S. I am aware that I cannot use target exercises.
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Tags: cardio exercises, target
There are a lot of products that claim they could help make the layer dissapear, such as acai berries or fat strip pills however i would simply reccomend a course of heavy exercise and avoiding fatty foods, try cross fit exercises, a lot of cardiovascular work and keep toning those abs. Alternatively, dont let it bother you, you a model or somethin?
Check out the Truth About Abs. The author of the book has a ton of different exercises that really help your stomach.