Comments on: What type of exercises or workouts will increase the size of my quads? http://isometricexercises.net/what-type-of-exercises-or-workouts-will-increase-the-size-of-my-quads.html Sat, 31 Jul 2010 13:47:34 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Zac G http://isometricexercises.net/what-type-of-exercises-or-workouts-will-increase-the-size-of-my-quads.html/comment-page-1#comment-12 Zac G Fri, 20 Nov 2009 22:02:14 +0000 http://isometricexercises.net/what-type-of-exercises-or-workouts-will-increase-the-size-of-my-quads.html#comment-12 The king of exercises, squats, is the best quadriceps exercise. It also develops your core very well, and your glutes. If you don't have access to weights, that's fine. Find a ball of some kind and do a 'braced' squat -- hold the ball directly out from your chest, squat down (keep your back straight, sit back on your heels, go down as far as you can) and hold that position briefly, then stand again. Or you can simply put your hands on top of your head, or to your sides for balance. The king of exercises, squats, is the best quadriceps exercise. It also develops your core very well, and your glutes.

If you don’t have access to weights, that’s fine. Find a ball of some kind and do a ‘braced’ squat — hold the ball directly out from your chest, squat down (keep your back straight, sit back on your heels, go down as far as you can) and hold that position briefly, then stand again. Or you can simply put your hands on top of your head, or to your sides for balance.

]]> By: Benjamin http://isometricexercises.net/what-type-of-exercises-or-workouts-will-increase-the-size-of-my-quads.html/comment-page-1#comment-13 Benjamin Fri, 20 Nov 2009 22:02:14 +0000 http://isometricexercises.net/what-type-of-exercises-or-workouts-will-increase-the-size-of-my-quads.html#comment-13 easy peasy, for starters jogging is good for entire leg muscle groups squats (back straight weight bar over shoulders, squat down stand up repeating) are amazing but as you said they will cost you, just do anything that applies a resistance to your upper legs easy peasy, for starters jogging is good for entire leg muscle groups
squats (back straight weight bar over shoulders, squat down stand up repeating) are amazing but as you said they will cost you, just do anything that applies a resistance to your upper legs

]]> By: hazen_the_1st http://isometricexercises.net/what-type-of-exercises-or-workouts-will-increase-the-size-of-my-quads.html/comment-page-1#comment-14 hazen_the_1st Fri, 20 Nov 2009 22:02:14 +0000 http://isometricexercises.net/what-type-of-exercises-or-workouts-will-increase-the-size-of-my-quads.html#comment-14 When the matter comes about the size of muscle, u definitely need to eat foods rich with protein. Only exercise can't make any muscle group big. You mentioned that u have skinny upper legs. So it means u have little muscles in ur thigh region. So eat foods containing protein regularly and eat a lot. When the matter comes about the size of muscle, u definitely need to eat foods rich with protein. Only exercise can’t make any muscle group big.
You mentioned that u have skinny upper legs. So it means u have little muscles in ur thigh region. So eat foods containing protein regularly and eat a lot.

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